brew update で Error: homebrew-core is a shallow clone が出てしまい進まず。

% brew update
Error: 
homebrew-core is a shallow clone.
homebrew-cask is a shallow clone.
To `brew update`, first run:
git -C /usr/local/Homebrew/Library/Taps/homebrew/homebrew-core fetch --unshallow
git -C /usr/local/Homebrew/Library/Taps/homebrew/homebrew-cask fetch --unshallow
These commands may take a few minutes to run due to the large size of the repositories.
This restriction has been made on GitHub's request because updating shallow
clones is an extremely expensive operation due to the tree layout and traffic of
Homebrew/homebrew-core and Homebrew/homebrew-cask. We don't do this for you
automatically to avoid repeatedly performing an expensive unshallow operation in
CI systems (which should instead be fixed to not use shallow clones). Sorry for
the inconvenience!

エラー読めばわかるのですが、

git -C /usr/local/Homebrew/Library/Taps/homebrew/homebrew-core fetch --unshallow
git -C /usr/local/Homebrew/Library/Taps/homebrew/homebrew-cask fetch --unshallow

を実行してね、ということのよう。